Which is healthier, Coleslaw or Fig?

Fig wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Coleslaw vs Fig?

Coleslaw contains 99 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Coleslaw or Fig?

Fig has more protein with 0.8g per 100g compared to 0.8g.

Coleslaw vs Fig

Nutrition Comparison per 100g

Coleslaw 2

6 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Fig	Better
Calories	99kcal	74kcal	Fig
Protein	0.8g	0.8g	Tie
Total Fat	6.7g	0.3g	Fig
Carbohydrates	9.5g	19.2g	Fig
Fiber	1.3g	2.9g	Fig
Sugar	7g	16.3g	Coleslaw
Vitamin C	18mg	2mg	Coleslaw
Calcium	34mg	35mg	Fig
Iron	0.4mg	0.4mg	Tie
Potassium	125mg	232mg	Fig

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Fig — Key Takeaway

Coleslaw provides 18mg of vitamin C.

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