Which is healthier, Coleslaw or Feta Cheese?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Coleslaw vs Feta Cheese?

Coleslaw contains 99 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Coleslaw or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.8g.

Coleslaw vs Feta Cheese

Nutrition Comparison per 100g

Coleslaw 6

4 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Feta Cheese	Better
Calories	99kcal	264kcal	Coleslaw
Protein	0.8g	14.2g	Feta Cheese
Total Fat	6.7g	21.3g	Coleslaw
Carbohydrates	9.5g	4.1g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	4.1g	Feta Cheese
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	493mg	Feta Cheese
Iron	0.4mg	0.7mg	Feta Cheese
Potassium	125mg	62mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.