Which is healthier, Coleslaw or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Coleslaw vs Falafel?

Coleslaw contains 99 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Coleslaw or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.8g.

Coleslaw vs Falafel

Nutrition Comparison per 100g

Coleslaw 4

6 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Falafel	Better
Calories	99kcal	333kcal	Coleslaw
Protein	0.8g	13.3g	Falafel
Total Fat	6.7g	17.8g	Coleslaw
Carbohydrates	9.5g	31.8g	Falafel
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Falafel
Vitamin C	18mg	3.4mg	Coleslaw
Calcium	34mg	54mg	Falafel
Iron	0.4mg	3.4mg	Falafel
Potassium	125mg	585mg	Falafel

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.