Which is healthier, Coleslaw or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Coleslaw vs Eggplant?

Coleslaw contains 99 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Coleslaw or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.8g.

Coleslaw vs Eggplant

Nutrition Comparison per 100g

Coleslaw 4

6 Eggplant

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Eggplant	Better
Calories	99kcal	25kcal	Eggplant
Protein	0.8g	1g	Eggplant
Total Fat	6.7g	0.2g	Eggplant
Carbohydrates	9.5g	5.9g	Coleslaw
Fiber	1.3g	3g	Eggplant
Sugar	7g	3.5g	Eggplant
Vitamin C	18mg	2.2mg	Coleslaw
Calcium	34mg	9mg	Coleslaw
Iron	0.4mg	0.2mg	Coleslaw
Potassium	125mg	229mg	Eggplant

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.