Which is healthier, Coleslaw or Egg?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Coleslaw vs Egg?

Coleslaw contains 99 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Coleslaw or Egg?

Egg has more protein with 12.6g per 100g compared to 0.8g.

Coleslaw vs Egg

Nutrition Comparison per 100g

Coleslaw 5

5 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Egg	Better
Calories	99kcal	155kcal	Coleslaw
Protein	0.8g	12.6g	Egg
Total Fat	6.7g	10.6g	Coleslaw
Carbohydrates	9.5g	1.1g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	1.1g	Egg
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	56mg	Egg
Iron	0.4mg	1.8mg	Egg
Potassium	125mg	138mg	Egg

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Egg — Key Takeaway

Coleslaw has 56 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Coleslaw provides 18mg of vitamin C.

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