Which is healthier, Coleslaw or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Coleslaw vs Edamame?

Coleslaw contains 99 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Coleslaw or Edamame?

Edamame has more protein with 11.9g per 100g compared to 0.8g.

Coleslaw vs Edamame

Nutrition Comparison per 100g

Coleslaw 3

7 Edamame

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Edamame	Better
Calories	99kcal	121kcal	Coleslaw
Protein	0.8g	11.9g	Edamame
Total Fat	6.7g	5.2g	Edamame
Carbohydrates	9.5g	8.9g	Coleslaw
Fiber	1.3g	5.2g	Edamame
Sugar	7g	2.2g	Edamame
Vitamin C	18mg	6.1mg	Coleslaw
Calcium	34mg	63mg	Edamame
Iron	0.4mg	2.3mg	Edamame
Potassium	125mg	436mg	Edamame

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.