Which is healthier, Coleslaw or Duck?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Coleslaw vs Duck?

Coleslaw contains 99 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Coleslaw or Duck?

Duck has more protein with 19g per 100g compared to 0.8g.

Coleslaw vs Duck

Nutrition Comparison per 100g

Coleslaw 6

4 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Duck	Better
Calories	99kcal	337kcal	Coleslaw
Protein	0.8g	19g	Duck
Total Fat	6.7g	28.4g	Coleslaw
Carbohydrates	9.5g	0g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Duck
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	11mg	Coleslaw
Iron	0.4mg	2.4mg	Duck
Potassium	125mg	204mg	Duck

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Duck — Key Takeaway

Coleslaw has 238 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Coleslaw provides 18mg of vitamin C.

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