Which is healthier, Coleslaw or Donut?

Coleslaw wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Coleslaw vs Donut?

Coleslaw contains 99 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Coleslaw or Donut?

Donut has more protein with 4.9g per 100g compared to 0.8g.

Coleslaw vs Donut

Nutrition Comparison per 100g

Coleslaw 7

3 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Donut	Better
Calories	99kcal	421kcal	Coleslaw
Protein	0.8g	4.9g	Donut
Total Fat	6.7g	22.6g	Coleslaw
Carbohydrates	9.5g	51.5g	Donut
Fiber	1.3g	0.7g	Coleslaw
Sugar	7g	25.6g	Coleslaw
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	28mg	Coleslaw
Iron	0.4mg	1.7mg	Donut
Potassium	125mg	65mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.