Which is healthier, Coleslaw or Date?

Date wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Coleslaw vs Date?

Coleslaw contains 99 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Coleslaw or Date?

Date has more protein with 1.8g per 100g compared to 0.8g.

Coleslaw vs Date

Nutrition Comparison per 100g

Coleslaw 3

7 Date

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Date	Better
Calories	99kcal	277kcal	Coleslaw
Protein	0.8g	1.8g	Date
Total Fat	6.7g	0.2g	Date
Carbohydrates	9.5g	75g	Date
Fiber	1.3g	6.7g	Date
Sugar	7g	66.5g	Coleslaw
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	64mg	Date
Iron	0.4mg	0.9mg	Date
Potassium	125mg	696mg	Date

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Date — Key Takeaway

Coleslaw has 178 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Coleslaw provides 18mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods