Which is healthier, Coleslaw or Curry Paste?

Curry Paste wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Coleslaw vs Curry Paste?

Coleslaw contains 99 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Coleslaw or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.8g.

Coleslaw vs Curry Paste

Nutrition Comparison per 100g

Coleslaw 2

8 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Curry Paste	Better
Calories	99kcal	94kcal	Curry Paste
Protein	0.8g	2.5g	Curry Paste
Total Fat	6.7g	4g	Curry Paste
Carbohydrates	9.5g	12g	Curry Paste
Fiber	1.3g	2.5g	Curry Paste
Sugar	7g	5g	Curry Paste
Vitamin C	18mg	3mg	Coleslaw
Calcium	34mg	20mg	Coleslaw
Iron	0.4mg	2mg	Curry Paste
Potassium	125mg	230mg	Curry Paste

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.