Which is healthier, Coleslaw or Cucumber?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Coleslaw vs Cucumber?

Coleslaw contains 99 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Coleslaw or Cucumber?

Coleslaw has more protein with 0.8g per 100g compared to 0.7g.

Coleslaw vs Cucumber

Nutrition Comparison per 100g

Coleslaw 6

4 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Cucumber	Better
Calories	99kcal	15kcal	Cucumber
Protein	0.8g	0.7g	Coleslaw
Total Fat	6.7g	0.1g	Cucumber
Carbohydrates	9.5g	3.6g	Coleslaw
Fiber	1.3g	0.5g	Coleslaw
Sugar	7g	1.7g	Cucumber
Vitamin C	18mg	2.8mg	Coleslaw
Calcium	34mg	16mg	Coleslaw
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	147mg	Cucumber

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.