Which is healthier, Coleslaw or Croissant?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Coleslaw vs Croissant?

Coleslaw contains 99 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Coleslaw or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.8g.

Coleslaw vs Croissant

Nutrition Comparison per 100g

Coleslaw 5

5 Croissant

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Croissant	Better
Calories	99kcal	406kcal	Coleslaw
Protein	0.8g	8.2g	Croissant
Total Fat	6.7g	21g	Coleslaw
Carbohydrates	9.5g	45.8g	Croissant
Fiber	1.3g	2.6g	Croissant
Sugar	7g	11.3g	Coleslaw
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	37mg	Croissant
Iron	0.4mg	2.4mg	Croissant
Potassium	125mg	118mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.