Which is healthier, Coleslaw or Cream Cheese?

Coleslaw wins in 5 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Coleslaw vs Cream Cheese?

Coleslaw contains 99 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Coleslaw or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 0.8g.

Coleslaw vs Cream Cheese

Nutrition Comparison per 100g

Coleslaw 5

4 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Cream Cheese	Better
Calories	99kcal	342kcal	Coleslaw
Protein	0.8g	5.9g	Cream Cheese
Total Fat	6.7g	34.2g	Coleslaw
Carbohydrates	9.5g	4.1g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	3.2g	Cream Cheese
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	98mg	Cream Cheese
Iron	0.4mg	0.4mg	Tie
Potassium	125mg	138mg	Cream Cheese

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.