Which is healthier, Coleslaw or Cranberry Juice?

Coleslaw wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Coleslaw vs Cranberry Juice?

Coleslaw contains 99 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Coleslaw or Cranberry Juice?

Coleslaw has more protein with 0.8g per 100g compared to 0g.

Coleslaw vs Cranberry Juice

Nutrition Comparison per 100g

Coleslaw 7

3 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Cranberry Juice	Better
Calories	99kcal	46kcal	Cranberry Juice
Protein	0.8g	0g	Coleslaw
Total Fat	6.7g	0.1g	Cranberry Juice
Carbohydrates	9.5g	12.2g	Cranberry Juice
Fiber	1.3g	0.1g	Coleslaw
Sugar	7g	12.1g	Coleslaw
Vitamin C	18mg	9.3mg	Coleslaw
Calcium	34mg	8mg	Coleslaw
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	77mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.