Which is healthier, Coleslaw or Cranberry?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Coleslaw vs Cranberry?

Coleslaw contains 99 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Coleslaw or Cranberry?

Coleslaw has more protein with 0.8g per 100g compared to 0.4g.

Coleslaw vs Cranberry

Nutrition Comparison per 100g

Coleslaw 5

5 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Cranberry	Better
Calories	99kcal	46kcal	Cranberry
Protein	0.8g	0.4g	Coleslaw
Total Fat	6.7g	0.1g	Cranberry
Carbohydrates	9.5g	12.2g	Cranberry
Fiber	1.3g	4.6g	Cranberry
Sugar	7g	4g	Cranberry
Vitamin C	18mg	13.3mg	Coleslaw
Calcium	34mg	8mg	Coleslaw
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	85mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.