Which is healthier, Coleslaw or Crab?

Crab wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Coleslaw vs Crab?

Coleslaw contains 99 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Coleslaw or Crab?

Crab has more protein with 19.4g per 100g compared to 0.8g.

Coleslaw vs Crab

Nutrition Comparison per 100g

Coleslaw 3

7 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Crab	Better
Calories	99kcal	97kcal	Crab
Protein	0.8g	19.4g	Crab
Total Fat	6.7g	1.5g	Crab
Carbohydrates	9.5g	0g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Crab
Vitamin C	18mg	3.6mg	Coleslaw
Calcium	34mg	59mg	Crab
Iron	0.4mg	0.7mg	Crab
Potassium	125mg	262mg	Crab

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Crab — Key Takeaway

For protein, Crab leads with 19.4g per 100g. Coleslaw provides 18mg of vitamin C.

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