Which is healthier, Coleslaw or Couscous?

Couscous wins in 5 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Coleslaw vs Couscous?

Coleslaw contains 99 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Coleslaw or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.8g.

Coleslaw vs Couscous

Nutrition Comparison per 100g

Coleslaw 4

5 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Couscous	Better
Calories	99kcal	112kcal	Coleslaw
Protein	0.8g	3.8g	Couscous
Total Fat	6.7g	0.2g	Couscous
Carbohydrates	9.5g	23.2g	Couscous
Fiber	1.3g	1.4g	Couscous
Sugar	7g	0.1g	Couscous
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	8mg	Coleslaw
Iron	0.4mg	0.4mg	Tie
Potassium	125mg	58mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.