Which is healthier, Coleslaw or Cottage Cheese?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Coleslaw vs Cottage Cheese?

Coleslaw contains 99 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Coleslaw or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.8g.

Coleslaw vs Cottage Cheese

Nutrition Comparison per 100g

Coleslaw 5

5 Cottage Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Cottage Cheese	Better
Calories	99kcal	98kcal	Cottage Cheese
Protein	0.8g	11.1g	Cottage Cheese
Total Fat	6.7g	4.3g	Cottage Cheese
Carbohydrates	9.5g	3.4g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	2.7g	Cottage Cheese
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	83mg	Cottage Cheese
Iron	0.4mg	0.1mg	Coleslaw
Potassium	125mg	104mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.