Which is healthier, Coleslaw or Cornbread?

Cornbread wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Coleslaw vs Cornbread?

Coleslaw contains 99 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Coleslaw or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 0.8g.

Coleslaw vs Cornbread

Nutrition Comparison per 100g

Coleslaw 4

6 Cornbread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Cornbread	Better
Calories	99kcal	266kcal	Coleslaw
Protein	0.8g	6.7g	Cornbread
Total Fat	6.7g	7.1g	Coleslaw
Carbohydrates	9.5g	44.5g	Cornbread
Fiber	1.3g	2.4g	Cornbread
Sugar	7g	12.5g	Coleslaw
Vitamin C	18mg	0.3mg	Coleslaw
Calcium	34mg	162mg	Cornbread
Iron	0.4mg	2.8mg	Cornbread
Potassium	125mg	152mg	Cornbread

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.