Which is healthier, Coleslaw or Corn?

Corn wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Coleslaw vs Corn?

Coleslaw contains 99 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Coleslaw or Corn?

Corn has more protein with 3.3g per 100g compared to 0.8g.

Coleslaw vs Corn

Nutrition Comparison per 100g

Coleslaw 2

8 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Corn	Better
Calories	99kcal	86kcal	Corn
Protein	0.8g	3.3g	Corn
Total Fat	6.7g	1.4g	Corn
Carbohydrates	9.5g	18.7g	Corn
Fiber	1.3g	2g	Corn
Sugar	7g	6.3g	Corn
Vitamin C	18mg	6.8mg	Coleslaw
Calcium	34mg	2mg	Coleslaw
Iron	0.4mg	0.5mg	Corn
Potassium	125mg	270mg	Corn

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Corn — Key Takeaway

Coleslaw provides 18mg of vitamin C.

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