Which is healthier, Coffee (Black) or Sardine?

Sardine wins in 4 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Coffee (Black) vs Sardine?

Coffee (Black) contains 2 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Coffee (Black) or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.3g.

Coffee (Black) vs Sardine

Nutrition Comparison per 100g

Coffee (Black) 2

4 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Sardine	Better
Calories	2kcal	208kcal	Coffee (Black)
Protein	0.3g	24.6g	Sardine
Total Fat	0g	11.5g	Coffee (Black)
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	2mg	382mg	Sardine
Iron	0mg	2.9mg	Sardine
Potassium	49mg	397mg	Sardine

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.