Which is healthier, Coffee (Black) or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Coffee (Black) vs Salsa?

Coffee (Black) contains 2 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Coffee (Black) or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.3g.

Coffee (Black) vs Salsa

Nutrition Comparison per 100g

Coffee (Black) 3

7 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Salsa	Better
Calories	2kcal	36kcal	Coffee (Black)
Protein	0.3g	1.5g	Salsa
Total Fat	0g	0.2g	Coffee (Black)
Carbohydrates	0g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Coffee (Black)
Vitamin C	0mg	4mg	Salsa
Calcium	2mg	24mg	Salsa
Iron	0mg	0.9mg	Salsa
Potassium	49mg	297mg	Salsa

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.