Which is healthier, Coffee (Black) or Salami?

Salami wins in 5 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Coffee (Black) vs Salami?

Coffee (Black) contains 2 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Coffee (Black) or Salami?

Salami has more protein with 22.6g per 100g compared to 0.3g.

Coffee (Black) vs Salami

Nutrition Comparison per 100g

Coffee (Black) 2

5 Salami

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Salami	Better
Calories	2kcal	336kcal	Coffee (Black)
Protein	0.3g	22.6g	Salami
Total Fat	0g	25.9g	Coffee (Black)
Carbohydrates	0g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	2mg	10mg	Salami
Iron	0mg	1.5mg	Salami
Potassium	49mg	378mg	Salami

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.