Which is healthier, Coffee (Black) or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Coffee (Black) vs Ricotta?

Coffee (Black) contains 2 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Coffee (Black) or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.3g.

Coffee (Black) vs Ricotta

Nutrition Comparison per 100g

Coffee (Black) 3

5 Ricotta

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Ricotta	Better
Calories	2kcal	174kcal	Coffee (Black)
Protein	0.3g	11.3g	Ricotta
Total Fat	0g	13g	Coffee (Black)
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	207mg	Ricotta
Iron	0mg	0.4mg	Ricotta
Potassium	49mg	105mg	Ricotta

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.