Which is healthier, Coffee (Black) or Rice (White)?

Rice (White) wins in 5 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Coffee (Black) vs Rice (White)?

Coffee (Black) contains 2 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Coffee (Black) or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.3g.

Coffee (Black) vs Rice (White)

Nutrition Comparison per 100g

Coffee (Black) 3

5 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Rice (White)	Better
Calories	2kcal	130kcal	Coffee (Black)
Protein	0.3g	2.7g	Rice (White)
Total Fat	0g	0.3g	Coffee (Black)
Carbohydrates	0g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	2mg	10mg	Rice (White)
Iron	0mg	0.2mg	Rice (White)
Potassium	49mg	35mg	Coffee (Black)

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.