Which is healthier, Coffee (Black) or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Coffee (Black) vs Quinoa?

Coffee (Black) contains 2 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Coffee (Black) or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.3g.

Coffee (Black) vs Quinoa

Nutrition Comparison per 100g

Coffee (Black) 3

6 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Quinoa	Better
Calories	2kcal	120kcal	Coffee (Black)
Protein	0.3g	4.4g	Quinoa
Total Fat	0g	1.9g	Coffee (Black)
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	17mg	Quinoa
Iron	0mg	1.5mg	Quinoa
Potassium	49mg	172mg	Quinoa

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.