Which is healthier, Coffee (Black) or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Coffee (Black) vs Protein Shake?

Coffee (Black) contains 2 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Coffee (Black) or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.3g.

Coffee (Black) vs Protein Shake

Nutrition Comparison per 100g

Coffee (Black) 3

6 Protein Shake

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Protein Shake	Better
Calories	2kcal	113kcal	Coffee (Black)
Protein	0.3g	15g	Protein Shake
Total Fat	0g	3g	Coffee (Black)
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	250mg	Protein Shake
Iron	0mg	0.5mg	Protein Shake
Potassium	49mg	220mg	Protein Shake

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.