Which is healthier, Coffee (Black) or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Coffee (Black) vs Pretzel?

Coffee (Black) contains 2 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Coffee (Black) or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.3g.

Coffee (Black) vs Pretzel

Nutrition Comparison per 100g

Coffee (Black) 3

6 Pretzel

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Pretzel	Better
Calories	2kcal	380kcal	Coffee (Black)
Protein	0.3g	9.1g	Pretzel
Total Fat	0g	3.5g	Coffee (Black)
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	22mg	Pretzel
Iron	0mg	4.3mg	Pretzel
Potassium	49mg	88mg	Pretzel

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.