Which is healthier, Coffee (Black) or Potato?

Potato wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Coffee (Black) vs Potato?

Coffee (Black) contains 2 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Coffee (Black) or Potato?

Potato has more protein with 2g per 100g compared to 0.3g.

Coffee (Black) vs Potato

Nutrition Comparison per 100g

Coffee (Black) 3

7 Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Potato	Better
Calories	2kcal	77kcal	Coffee (Black)
Protein	0.3g	2g	Potato
Total Fat	0g	0.1g	Coffee (Black)
Carbohydrates	0g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Coffee (Black)
Vitamin C	0mg	19.7mg	Potato
Calcium	2mg	12mg	Potato
Iron	0mg	0.8mg	Potato
Potassium	49mg	425mg	Potato

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.