Which is healthier, Coffee (Black) or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Coffee (Black) vs Pomegranate?

Coffee (Black) contains 2 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Coffee (Black) or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.3g.

Coffee (Black) vs Pomegranate

Nutrition Comparison per 100g

Coffee (Black) 3

7 Pomegranate

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Pomegranate	Better
Calories	2kcal	83kcal	Coffee (Black)
Protein	0.3g	1.7g	Pomegranate
Total Fat	0g	1.2g	Coffee (Black)
Carbohydrates	0g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Coffee (Black)
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	2mg	10mg	Pomegranate
Iron	0mg	0.3mg	Pomegranate
Potassium	49mg	236mg	Pomegranate

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.