Which is healthier, Coffee (Black) or Plum?

Plum wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Coffee (Black) vs Plum?

Coffee (Black) contains 2 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Coffee (Black) or Plum?

Plum has more protein with 0.7g per 100g compared to 0.3g.

Coffee (Black) vs Plum

Nutrition Comparison per 100g

Coffee (Black) 3

7 Plum

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Plum	Better
Calories	2kcal	46kcal	Coffee (Black)
Protein	0.3g	0.7g	Plum
Total Fat	0g	0.3g	Coffee (Black)
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Coffee (Black)
Vitamin C	0mg	9.5mg	Plum
Calcium	2mg	6mg	Plum
Iron	0mg	0.2mg	Plum
Potassium	49mg	157mg	Plum

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.