Which is healthier, Coffee (Black) or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Coffee (Black) vs Pita Bread?

Coffee (Black) contains 2 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Coffee (Black) or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.3g.

Coffee (Black) vs Pita Bread

Nutrition Comparison per 100g

Coffee (Black) 3

6 Pita Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Pita Bread	Better
Calories	2kcal	275kcal	Coffee (Black)
Protein	0.3g	9.1g	Pita Bread
Total Fat	0g	1.2g	Coffee (Black)
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	86mg	Pita Bread
Iron	0mg	2.6mg	Pita Bread
Potassium	49mg	120mg	Pita Bread

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.