Which is healthier, Coffee (Black) or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Coffee (Black) vs Pesto?

Coffee (Black) contains 2 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Coffee (Black) or Pesto?

Pesto has more protein with 5g per 100g compared to 0.3g.

Coffee (Black) vs Pesto

Nutrition Comparison per 100g

Coffee (Black) 3

7 Pesto

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Pesto	Better
Calories	2kcal	387kcal	Coffee (Black)
Protein	0.3g	5g	Pesto
Total Fat	0g	37g	Coffee (Black)
Carbohydrates	0g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Coffee (Black)
Vitamin C	0mg	4mg	Pesto
Calcium	2mg	200mg	Pesto
Iron	0mg	2mg	Pesto
Potassium	49mg	155mg	Pesto

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.