Which is healthier, Coffee (Black) or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Coffee (Black) vs Parmesan?

Coffee (Black) contains 2 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Coffee (Black) or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.3g.

Coffee (Black) vs Parmesan

Nutrition Comparison per 100g

Coffee (Black) 3

5 Parmesan

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Parmesan	Better
Calories	2kcal	431kcal	Coffee (Black)
Protein	0.3g	38.5g	Parmesan
Total Fat	0g	28.6g	Coffee (Black)
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	1184mg	Parmesan
Iron	0mg	0.8mg	Parmesan
Potassium	49mg	92mg	Parmesan

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.