Which is healthier, Coffee (Black) or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Coffee (Black) vs Pancake?

Coffee (Black) contains 2 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Coffee (Black) or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.3g.

Coffee (Black) vs Pancake

Nutrition Comparison per 100g

Coffee (Black) 3

7 Pancake

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Pancake	Better
Calories	2kcal	227kcal	Coffee (Black)
Protein	0.3g	6.4g	Pancake
Total Fat	0g	9.2g	Coffee (Black)
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Coffee (Black)
Vitamin C	0mg	0.2mg	Pancake
Calcium	2mg	170mg	Pancake
Iron	0mg	2mg	Pancake
Potassium	49mg	150mg	Pancake

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.