Which is healthier, Coffee (Black) or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Coffee (Black) vs Oat Milk?

Coffee (Black) contains 2 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Coffee (Black) or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.3g.

Coffee (Black) vs Oat Milk

Nutrition Comparison per 100g

Coffee (Black) 4

5 Oat Milk

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Oat Milk	Better
Calories	2kcal	43kcal	Coffee (Black)
Protein	0.3g	1g	Oat Milk
Total Fat	0g	1.5g	Coffee (Black)
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	120mg	Oat Milk
Iron	0mg	0.1mg	Oat Milk
Potassium	49mg	43mg	Coffee (Black)

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.