Which is healthier, Coffee (Black) or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Coffee (Black) vs Navy Bean?

Coffee (Black) contains 2 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Coffee (Black) or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.3g.

Coffee (Black) vs Navy Bean

Nutrition Comparison per 100g

Coffee (Black) 3

7 Navy Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Navy Bean	Better
Calories	2kcal	140kcal	Coffee (Black)
Protein	0.3g	8.2g	Navy Bean
Total Fat	0g	0.6g	Coffee (Black)
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Coffee (Black)
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	2mg	69mg	Navy Bean
Iron	0mg	2.4mg	Navy Bean
Potassium	49mg	389mg	Navy Bean

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.