Which is healthier, Coffee (Black) or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Coffee (Black) vs Mustard?

Coffee (Black) contains 2 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Coffee (Black) or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.3g.

Coffee (Black) vs Mustard

Nutrition Comparison per 100g

Coffee (Black) 3

6 Mustard

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Mustard	Better
Calories	2kcal	60kcal	Coffee (Black)
Protein	0.3g	3.7g	Mustard
Total Fat	0g	3.3g	Coffee (Black)
Carbohydrates	0g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	58mg	Mustard
Iron	0mg	1.5mg	Mustard
Potassium	49mg	138mg	Mustard

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.