Which is healthier, Coffee (Black) or Milk (Skim)?

Milk (Skim) wins in 4 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Coffee (Black) vs Milk (Skim)?

Coffee (Black) contains 2 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Coffee (Black) or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.3g.

Coffee (Black) vs Milk (Skim)

Nutrition Comparison per 100g

Coffee (Black) 3

4 Milk (Skim)

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Milk (Skim)	Better
Calories	2kcal	34kcal	Coffee (Black)
Protein	0.3g	3.4g	Milk (Skim)
Total Fat	0g	0.1g	Coffee (Black)
Carbohydrates	0g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	122mg	Milk (Skim)
Iron	0mg	0mg	Tie
Potassium	49mg	156mg	Milk (Skim)

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.