Which is healthier, Coffee (Black) or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Coffee (Black) vs Mashed Potato?

Coffee (Black) contains 2 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Coffee (Black) or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.3g.

Coffee (Black) vs Mashed Potato

Nutrition Comparison per 100g

Coffee (Black) 3

7 Mashed Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Mashed Potato	Better
Calories	2kcal	113kcal	Coffee (Black)
Protein	0.3g	2g	Mashed Potato
Total Fat	0g	4.2g	Coffee (Black)
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Coffee (Black)
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	2mg	22mg	Mashed Potato
Iron	0mg	0.3mg	Mashed Potato
Potassium	49mg	284mg	Mashed Potato

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.