Which is healthier, Coffee (Black) or Maple Syrup?

Neither is clearly better — they have different strengths. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Coffee (Black) vs Maple Syrup?

Coffee (Black) contains 2 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Coffee (Black) or Maple Syrup?

Coffee (Black) has more protein with 0.3g per 100g compared to 0g.

Coffee (Black) vs Maple Syrup

Nutrition Comparison per 100g

Coffee (Black) 4

4 Maple Syrup

Beverages vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Maple Syrup	Better
Calories	2kcal	260kcal	Coffee (Black)
Protein	0.3g	0g	Coffee (Black)
Total Fat	0g	0.1g	Coffee (Black)
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	102mg	Maple Syrup
Iron	0mg	0.1mg	Maple Syrup
Potassium	49mg	212mg	Maple Syrup

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.