Which is healthier, Coffee (Black) or Mango?

Mango wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Coffee (Black) vs Mango?

Coffee (Black) contains 2 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Coffee (Black) or Mango?

Mango has more protein with 0.8g per 100g compared to 0.3g.

Coffee (Black) vs Mango

Nutrition Comparison per 100g

Coffee (Black) 3

7 Mango

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Mango	Better
Calories	2kcal	60kcal	Coffee (Black)
Protein	0.3g	0.8g	Mango
Total Fat	0g	0.4g	Coffee (Black)
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Coffee (Black)
Vitamin C	0mg	36.4mg	Mango
Calcium	2mg	11mg	Mango
Iron	0mg	0.2mg	Mango
Potassium	49mg	168mg	Mango

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.