Which is healthier, Coffee (Black) or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Coffee (Black) vs Macaroni and Cheese?

Coffee (Black) contains 2 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Coffee (Black) or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.3g.

Coffee (Black) vs Macaroni and Cheese

Nutrition Comparison per 100g

Coffee (Black) 3

6 Macaroni and Cheese

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Macaroni and Cheese	Better
Calories	2kcal	327kcal	Coffee (Black)
Protein	0.3g	12g	Macaroni and Cheese
Total Fat	0g	15.7g	Coffee (Black)
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	2mg	199mg	Macaroni and Cheese
Iron	0mg	1.2mg	Macaroni and Cheese
Potassium	49mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.