Which is healthier, Coffee (Black) or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Coffee (Black) vs Liver (Beef)?

Coffee (Black) contains 2 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Coffee (Black) or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.3g.

Coffee (Black) vs Liver (Beef)

Nutrition Comparison per 100g

Coffee (Black) 2

6 Liver (Beef)

Beverages vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Liver (Beef)	Better
Calories	2kcal	135kcal	Coffee (Black)
Protein	0.3g	20.4g	Liver (Beef)
Total Fat	0g	3.6g	Coffee (Black)
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	2mg	5mg	Liver (Beef)
Iron	0mg	4.9mg	Liver (Beef)
Potassium	49mg	313mg	Liver (Beef)

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.