Which is healthier, Coffee (Black) or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Coffee (Black) vs Lettuce?

Coffee (Black) contains 2 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Coffee (Black) or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.3g.

Coffee (Black) vs Lettuce

Nutrition Comparison per 100g

Coffee (Black) 3

7 Lettuce

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Lettuce	Better
Calories	2kcal	15kcal	Coffee (Black)
Protein	0.3g	1.4g	Lettuce
Total Fat	0g	0.2g	Coffee (Black)
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Coffee (Black)
Vitamin C	0mg	9.2mg	Lettuce
Calcium	2mg	36mg	Lettuce
Iron	0mg	0.9mg	Lettuce
Potassium	49mg	194mg	Lettuce

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.