Which is healthier, Coffee (Black) or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Coffee (Black) vs Kiwi?

Coffee (Black) contains 2 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Coffee (Black) or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.3g.

Coffee (Black) vs Kiwi

Nutrition Comparison per 100g

Coffee (Black) 3

7 Kiwi

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Kiwi	Better
Calories	2kcal	61kcal	Coffee (Black)
Protein	0.3g	1.1g	Kiwi
Total Fat	0g	0.5g	Coffee (Black)
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Coffee (Black)
Vitamin C	0mg	92.7mg	Kiwi
Calcium	2mg	34mg	Kiwi
Iron	0mg	0.3mg	Kiwi
Potassium	49mg	312mg	Kiwi

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.