Which is healthier, Coffee (Black) or Ketchup?

Ketchup wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Coffee (Black) vs Ketchup?

Coffee (Black) contains 2 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Coffee (Black) or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.3g.

Coffee (Black) vs Ketchup

Nutrition Comparison per 100g

Coffee (Black) 3

7 Ketchup

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Ketchup	Better
Calories	2kcal	112kcal	Coffee (Black)
Protein	0.3g	1.7g	Ketchup
Total Fat	0g	0.1g	Coffee (Black)
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Coffee (Black)
Vitamin C	0mg	4mg	Ketchup
Calcium	2mg	14mg	Ketchup
Iron	0mg	0.5mg	Ketchup
Potassium	49mg	281mg	Ketchup

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.