Which is healthier, Coffee (Black) or Kale?

Kale wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Coffee (Black) vs Kale?

Coffee (Black) contains 2 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Coffee (Black) or Kale?

Kale has more protein with 4.3g per 100g compared to 0.3g.

Coffee (Black) vs Kale

Nutrition Comparison per 100g

Coffee (Black) 3

7 Kale

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Kale	Better
Calories	2kcal	49kcal	Coffee (Black)
Protein	0.3g	4.3g	Kale
Total Fat	0g	0.9g	Coffee (Black)
Carbohydrates	0g	8.8g	Kale
Fiber	0g	3.6g	Kale
Sugar	0g	2.3g	Coffee (Black)
Vitamin C	0mg	120mg	Kale
Calcium	2mg	150mg	Kale
Iron	0mg	1.5mg	Kale
Potassium	49mg	491mg	Kale

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.