Which is healthier, Coffee (Black) or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Coffee (Black) vs Hemp Seed?

Coffee (Black) contains 2 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Coffee (Black) or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 0.3g.

Coffee (Black) vs Hemp Seed

Nutrition Comparison per 100g

Coffee (Black) 3

7 Hemp Seed

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Hemp Seed	Better
Calories	2kcal	553kcal	Coffee (Black)
Protein	0.3g	31.6g	Hemp Seed
Total Fat	0g	48.8g	Coffee (Black)
Carbohydrates	0g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	0g	1.5g	Coffee (Black)
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	2mg	70mg	Hemp Seed
Iron	0mg	7.9mg	Hemp Seed
Potassium	49mg	1200mg	Hemp Seed

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.