Which is healthier, Coffee (Black) or Ham?

Ham wins in 5 out of 10 nutritional categories. Coffee (Black) has 2 calories and 0.3g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Coffee (Black) vs Ham?

Coffee (Black) contains 2 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Coffee (Black) or Ham?

Ham has more protein with 21g per 100g compared to 0.3g.

Coffee (Black) vs Ham

Nutrition Comparison per 100g

Coffee (Black) 2

5 Ham

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coffee (Black)	Ham	Better
Calories	2kcal	145kcal	Coffee (Black)
Protein	0.3g	21g	Ham
Total Fat	0g	5.5g	Coffee (Black)
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	2mg	7mg	Ham
Iron	0mg	0.7mg	Ham
Potassium	49mg	287mg	Ham

Macronutrient Breakdown

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.